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Fenugreek seeds, known for their distinct aroma and slightly bitter taste, are a staple in many Indian kitchens. But beyond their culinary use, these tiny golden seeds are packed with medicinal and nutritional benefits, making them a popular choice in traditional medicine and modern wellness routines.

What Are Fenugreek Seeds?

Fenugreek, also known as methi, is a plant native to South Asia and the Mediterranean. Its seeds are small, yellowish-brown, and cuboid in shape. They are widely used in spice blends, pickles, and various dishes for their flavor-enhancing properties.

How to Use Fenugreek Seeds

• Cooking: Toast the seeds lightly before using in curries and dals to enhance flavor.

• Tea: Soak overnight and boil for a herbal detox tea.

• Sprouting: Can be sprouted and added to salads for an added crunch and nutrition.

• Powder: Ground seeds are used in spice blends and herbal remedies