Origin : Culinary uses, traditional medicine, and herbal formulations.
Botanical Name : Terminalia bellirica
Description : Baheda, also known as Bibhitaki, is a dried fruit commonly used in Ayurvedic medicine. It is known for its astringent properties and is often used as a key ingredient in herbal formulations for digestive health, respiratory issues, and overall wellness. The fruit is rich in tannins, antioxidants, and other beneficial compounds, making it a valuable addition to health supplements. Baheda is typically consumed in powdered form or as part of traditional herbal remedies, and it is recognized for its ability to support detoxification and promote healthy digestion.